We are VERY excited to announce something NEW at ReSet MindBody!
Introducing: Date Night Yoga Nidra at ReSet MindBody w/ Barbara Leah Meyer
This is perfect for you and your partner or you and a couple friends…
90 Minute Package includes: 45 Minute Yoga Nidra Experience, 45 Minute Tea & Light Dessert from Local Company for only $85 per group of 2. Additional people can be added for an extra fee.
Available Times in November:
Sunday’s at: 6:15pm and 8pm
Please use the link here to reserve your spot! 📲
Yoga Nidra is a form of guided meditation. It integrates the facets of resting deeply and, at the same time, engaging in a meditative inquiry. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis). From here, we can be healed, restored and awakened to our deepest, all-knowing, compassionate self. Yoga Nidra has immense, therapeutic value for those suffering from sleep deprivation and fatigue, stress, trauma, grief, anxiety or depression. Quite simply, it can deepen the connection to one’s self.
Barbara incorporates Aromatherapy, Mudra and Mantra into her guidance of Yoga Nidra to create a safe space of restoration and rejuvenation for you and your partner. Enjoy a healing and deeply bonding “together experience” of self-care to soothe and “ReSet” mind, body and soul.