I am a registered dietitian who graduated with a Bachelor of Science in Nutrition from the University of Alberta in 2019. I work one on one with clients to provide support for making healthy lifestyle changes, independent of weight loss. I believe that weight is not a good indicator of health and strive to provide evidence based information in a compassionate environment, free of judgment.
Diet culture continues to erode our self esteem and self worth by telling us weight loss is synonymous with health, reinventing unsustainable ‘food rules’ to get there, and then blaming us for our inability to maintain the unattainable. I believe this mentality is so harmful for our overall well-being.
I have personally wasted so much time, energy and money on restrictive menu plans, plans where I was counting calories, macros or points, eliminating whole food groups and starting exercise plans that left me exhausted, with little energy for anything else, hungry and worst of all, feeling shameful of my own lack of willpower; all for the sake of shrinking my body. And then I said Enough.
My mission is to support people to claim what health means to them while also saying Enough. To support them in their journey to reject diet culture, become accepting of their body, learn to move their bodies in gentle, instead of punishing ways. Our bodies need this. Our minds need this. Our souls need this.
I have found the best way to support my clients on their journeys is to meet them where they are at. Both the client and practitioner have valuable information to bring to the table and healthy lifestyle changes can only be made in collaboration.
I often have people ask me what they will get from an appointment with me, and this is a really tough question to answer. Because my sessions are driven so much by what is important to my clients, everybody gets something a bit different out of our time together. That being said, all of my clients have access to a safe space to talk about what is important to them, free of judgment. They also leave my office with realistic and sustainable goals, complete with an action plan and any resources required to achieve them, as well as the accountability some find helps to give that little push they need to implement lasting change.
Should you have any questions please email me or you can book online here!
Erin is currently not seeing any new clients.
Michelle is a trauma-informed, community based mental health and wellness navigator. She specializes in working with youth and young adults who have experienced varying levels of trauma, including physical, mental, emotional and sexual abuse. Michelle is a ceremonialist who works with a variety of modalities to support individuals on their healing journey and soul path. She is a certified ecstatic dance and breathwork facilitator who believes in heart-centered healing that includes the mind, body, emotions and spirit.
- Heart-centered coaching and counselling
- Inner-child work
- Conflict resolution
- Family circles & mediation
- Nervous system health
- Claiming personal stories & overcoming limiting beliefs
- Breathwork and ecstatic dance (individual and group classes)
- Expressive movement & sacred theatre
- Land based practices
- Energy psychology techniques (Mayson Method™ – coming soon)
Woman’s Empowerment Master Life Coach, Master NLP User, Masters in CBT, and Hypnotherapist.
Working with woman in life transition has always been my passion, whether that means leaving a relationship, changing or beginning a new career, breaking down triggers or resentment, as well as rediscovering one’s passion. Digging deep, discovering and releasing triggers from the past using processes and techniques allows healing and freedom.
The use of NLP (Neurolinguistic Programming) and CBT (Cognitive Behavioral Therapy) provide us with tools to recondition our habits, patterns and behaviors that we want to change or alter. We are all conditioned from a young age and throughout our lives.
Hypnosis is another great tool, releasing fears or phobias, habits such as smoking or drinking. Also blocking certain experiences from our consciousness is very common after a trauma and hypnosis creates a safe space to dig deep into memories in order to heal.
Life Coaching will unlock your potential for the future you deserve!
Kelly Moore | Holistic Health Practitioner, Energy Worker
Finding a Deeper Meaning Through Energy Medicine
Hi, my name is Kelly. My passion is for holding space so you can awaken to the depths of your healing, joy, passion and power. As a Holistic Health Practitioner specializing in Quantum Physics-based Integrative Medicine and Instrumental Biocommunication, I bridge traditional medicine with modern science, creating solutions that address disharmonies in the physical, vital, mental, supramental and bliss bodies to promote optimal health and wellbeing, thereby stimulating a higher quality of life.
Education: Holistic Health Practitioner, Bachelor in Holistic Health Science, Usui Reiki Master
Modern Mystery School Certifications: Ensofic Reiki, Sacred Geometry Crystal Healings, Egyptian Aura Clearing and Advanced Temple Building
Tira Mills is a Registered Acupuncturist and Katonah Yoga® instructor. She loves diving deep into ancient wisdom and working with practices that have been helping people gain more balanced health for thousands of years. The practice of Chinese Medicine is a science and an art, and Tira finds the harmony between these two energies. She is able to personalize her approach to client health by creating a safe space for exploration and learning about where our bodies/minds are at in the current moment. She uses Chinese Medicine to learn about client symptoms and wants people to know that no symptom is too small or insignificant; it all matters.
Working with Tira will involve practices including acupuncture, fire cupping, gua sha, moxibustion, and yoga as needed for each client. She will listen to your stories and experiences and find ways to put the puzzle pieces together to make a personalized treatment plan to help bring the mind and body back into homeostatic balance.